Medium smokers do not even think about possible global changes in case of abandoning cigarettes. Perhaps it is precisely the ignorance of the real skills of your body, which is the true reason for the lack of desire to quit smoking.
For some reason, in the smoker's mind, there is a firm confidence that the rejection of pernicious habit is associated with terrible suffering. People don't want to stop smoking before holidays, leisure. And they are sure that cigarettes will only increase the pleasure of delicious meal, good sex, another salary, cups of coffee. Or perhaps this pleasure, on the contrary, would be truly complete without a fetid "wand" between the fingers? But the decision to stop smoking is always pushed back to an unknown number of days, months, years. . .
What happens to the body when you stopped smoking
American scientists have proved that abandonment of tobacco at any age, with any smoking experience and the number of cigarettes smoked a day, will only benefit to the body. Yes, the smoker's body will never return to the original state and will not become like a person never a smoker. In addition, the consequences of the rejection of smoke will remember for another eight years after the last smoked cigarette.
However, the work of body, tissue and cell cells without nicotine is being gradually established. It is restored faster after physical exertion, psychological stability increases and a person's external data improve. A clear or gradual rejection of smoking promises a person nothing but cure of addiction, having a chance to live longer, better, richer.
Unpleasant symptoms
Another thing is moral discomfort. It among smokers is the first cause of damage and returning to pernicious habit with the previous or even double power. He is the following:
- Apathetic humor;
- depressive disorders;
- irritability;
- nervousness;
- Lack of perseverance;
- Attention concentration violations;
- sleep disorders;
- The appearance of complexes and uncertainty.
These symptoms are an integral part of the separation with tobacco and is their appearance that is identified with suffering without cigarettes, figuratively called "brittle". In fact, these consequences of smoking rejection are largely work of the psyche. For example, holding a cigarette in your hands and leaving smoke is a psychological habit. The lack of opportunity to make one of the favorite rituals is an occasion for stress and unpleasant sensations. But with the right mood for nicotine rejection, even these problems quickly will come to nothing, inferior to the positive dynamics of body restoration.
Nicotine is a slight medicine that has a stimulating effect on the nervous system. Naturally, without its regular admission to the body, a person may feel depression and apathy. However, these are temporary phenomena. Three weeks later, the level of neurotransmitters will return to the physiological standard, and the psychological state of the ex -smokers will stabilize.
The only negative consequence of rejection of smoking is a temporary feeling of depression and psychological discomfort. But they spend in three weeks, replacing pride and confidence in their own skills.
When to wait for the changes for the better
Are smokers firmly intended to get rid of nicotine interested in what happens when you stopped smoking abruptly? When will the notorious feeling of lightness arise and health will become iron? The answer is simple - when all tissues and organs recover completely after the harmful effects not only of nicotine but also two hundred to alkatinam and carcinogenic substances. Can this process be fast? It is unlikely. However, nature is surprising - the restoration of the body after the poisons enter, begins in one third of the hour if there is no new dose. The general tendency of a positive effect is displayed by the table of the changes below.
Table - Changes in the body after the rejection of smoke
| The sphere of change | What is happening |
|---|---|
| Blood | - Nicotine cleaned; - Biochemical composition is normalized; - The proportion of leukocytes and red blood cells returns to normal; - The oxygen saturation level increases; - The risk of thrombosis is reduced |
| Vessel | - The walls get stronger; - The tone of the smooth muscles is normalized; - inflammatory manifestations are eliminated; - The cross capacity of the veins and arteries is normalized; - Eliminates pathological narrowing of vascular gaps; - Pressure indicators return to normal |
| Heart | - Oxygen supply is optimized; - Myocardial is strengthened; - The risk of heart attack is reduced; - The rhythm of the heart returns to normal |
| Brain | - Better supplied with oxygen; - Ischemia areas are eliminated; - The ability to focus on is increasing; - The risk of stroke is reduced; - mental processes are accelerated; - Memory is strengthened |
| Endocrine system | - Normalize the level of all hormones; - Eliminates the scarcity of neurotransmitters; - Metabolism is optimized; - The activity of the secretion glands returns to normal; - Normalize the speed of immune responses |
| Respiratory system | - The lungs are clean of reached substances; - The volume of inspiration increases; - Normalize the work of the ciliary epithelium; -The local immunity of the bronchi mucosa is extended; - eliminated chronic inflammatory processes; - The risk of bronchial obstruction and asthma development is reduced |
| Gastrointestinal | - There is a complete renewal of epithelial cells; - Peristaltic activity improves; - The digestive glands are normalized; - Back to normal appetite; - The perception of tastes is aggravated; - Liver cells are clean and renewed |
Positive changes in the body occur faster as they increase the life of life without tobacco smoke. Starting shortly after smoking the last cigarette, they last several years. If you consider them in steps, we can distinguish several of the most notable points.
By the clock
Changes in the body may even be tracked by the clock, they are as follows.
- After 20 minutes. Nicotine processing and excretion begins. An hour later, your blood dose decreases half. Only during this period does another desire for smoke arise.
- After 10 hours. Blood is clean from nicotine, the saturation level of its oxygen increases.
- After 13 hours. Blood pressure is completely normalized. The hypertonization of the walls of the blood vessels is eliminated.
Day -to -day
If we consider what happens when you stop smoking to the days, the following is observed.
- Every day. The speed and strength of cardiac contractions are normalized.
- Two days later. The feeling of smell and sensitivity of the taste receptors is exacerbated.
- Three days later. The transpiration level is increased, which is associated with the activation of detox processes.
- In a week. The condition of the skin of the face, its complexion, improves visibly. There is also an improvement in the smell of body skin.
Per month
Restoring the body after smoking refusal can also be characterized for months.
- In a month. The appearance of the ex -fume improvement, the humid cough is eliminated, the state of immunity is normalized.
- Two months later. There is a complete cleaning of blood and blood vessels. Body tissues are clean from toxins, metabolism is normalized. This leads to stabilization of appetite and digestion. A person returns to the usual body weight.
- Three months later. The functioning of the brain and muscles is visibly improved. Memory becomes better and mental processes are faster. The muscles become more elastic, they are better restored after physical exertion. At this time, intensive sports are not recommended. It is better to pay attention to long walks.
- Four months later. Tooth enamel is visibly whitening, the normal color of nail plates returns. The hormonal background after a nicotine failure is completely normalized.
- Six months later. There is a restoration of liver cells, normalization of gallbladder activity.
In general, the body is completely cleaned in about a year. In subsequent time, there is optimization and restoration of body functions, they have been the result of the effects of toxic substances. Five years after cigarette abandonment, the risk of developing cancer diseases is tripled.
What is happening in a man's body, when he stopped smoking, fully corresponds to the processes listed above. In addition, three months after the abandonment of cigarettes, a man may be confident in the readiness of his germ cells for the successful conception, as they have already been able to develop with a "Tesnicotin" lifestyle. The natural intensity of metabolism allows the body of strong half representatives to recover faster, subject to a healthy lifestyle.
The processes that occur when a woman stops smoking develop more slowly than in men. A year after refusal, you can expect to endure and give birth to a healthy child, but the risk of genetic mutations in the egg material persists for a lifetime.
How to help the body become healthy
According to doctors, no special manipulations are needed to restore the body in case of refusal of smoking. It is sufficient to prevent the renunciation of poisons, which means abandoning cigarettes once and for all, without concessions and deviations from the goal. Nature will do everything itself, and the body will successfully clean and become much healthier.
The task of the ex -fumee is to ensure the stability of the emotional state, as the overall success of the initiated work depends on it. This requires:
- Avoid stressful situations;
- abandon passive smoke;
- To get busy with a pleasant business (hobbies, hobbies, yoga).
Experts also recommend that they temporarily avoid smoking companies - until the person feels confident in the society of smokers. Measures to help increase the effectiveness of body detoxification systems include:
- the use of an increase in the amount of fluid;
- Rational Nutrition;
- Ingestion of dependence preparations on a herbal base;
- regular visit to a bath or sauna (in the absence of counter -indications);
- Reception of multivitamin preparations.
Walking long, swimming, cycling and sports sport will help restore the body after smoking. These types of classes are considered gentle for the whole body, contribute to lung cleansing and bronchi and normalize blood circulation throughout the body.
Foods with high protein and vegetable fats are necessary not only to avoid excess weight gain, but also to normalize the operation of the immune system. In the first month after tobacco abandonment, you should especially monitor the diet and take care of colds and infections, as immunity is in a weakened state. I must say that in the second month, body defenses are activated and function in normal mode.
What is happening to the body when you stop smoking only leads to a positive result. All organoleptic systems are activated for their restoration and the successful beginning of a new life without narcotic substances. Physiological discomfort in the early days after refusal, not comparable to the psychological. Instead of acquiring special medicines to restore, it is better to get involved in soil preparation for a stable emotional state and find motivation for decisive cigarette refusal.